TAKING A BREATH
Mindful Holiday for Women
South West Portugal
´In taking care of myself, I take care of the world`
Taking a Breath - Mindful Holiday
Coaching, mindfulness & holiday in sunny Portugal.
This is a unique individual holiday with only pure time for you to find rest, relaxation and connection with yourself. Our 1-to-1 mindful coaching sessions have a different daily theme; Stop, Breathe, Connect, Feel & Silence. We will work with different mindfulness practices, exercises and activities to learn being aware in a different way.
We are surrounded by beautiful nature of which we make use during our daily sessions. Coaching on the beach, in the dunes, under the pine trees or comfortably in your own accommodation. The standard program includes a 1,5 hour long rejuvenating massage and a mindful mirroring session `Being with Horses´.
My guidance & coaching will evolve around holding space for your experiece, your journey, your life at this moment in time. You will learn to look deeply, to feel deeply, to meet yourself where you are right now in your life. Making space for that connection to happen, discovering your relationship with your own experience, to release resitance and to learn to deeply breathe with what is. You will learn to mindfully move from your doing mode to your being mode.
My coaching will not stop at the end of this week. We will meet online for another three sessions comfortably from your home space. You will bring your mindful connection home, consciously moving forward into integrating what you learned and discovered. This inner connection will support you in discovering answers to your questions, in finding change and in taking action coming from a place of presence and connection within yourself.
This unique Mindful Holiday & Coaching week is for you, if: