Mindful Holiday for Women

South West Portugal

´In taking care of myself, I take care of the world`

Taking a Breath - Mindful Holiday

Coaching, mindfulness & holiday in sunny Portugal.

This is a unique individual holiday with only pure time for you to find rest, relaxation and connection with yourself. Our daily 1-to-1 mindful coaching sessions have a different theme; Stop, Breathe, Connect, Feel & Silence. We will work with different mindfulness practices, exercises and activities to learn being aware in a different way.

We are surrounded by beautiful nature of which we make use during our daily sessions. Coaching on the beach, in the dunes, under the pine trees or comfortably in your own accommodation. The standard program includes a 1,5 hour long rejuvenating massage and a mindful mirroring session `Being with Horses´.

I will adapt my guidance & coaching to where you are in your life right now. We will make use of different practices and activities such as mindfulness, meditation, self care, (self) compassion, emotional regulation, the art of holding space, emotional needs, wheel of life and much more. You will embark on a journey of self discovery and exploration. You will learn to take a breath, deeply, and discover how it feels to move from always doing to really being where you are. 

This unique Mindful Holiday & Coaching week is for you, if:

  • You would like to regain energy, joy and calmness in life 
  • You would like to feel more connected and alligned in your relationships, work, life or within yourself
  • You wish for a break, some time by yourself and are looking for more than just relaxation
  • You would like to learn about mindfulness, meditation, (self) compassion and self-care practices.
  • You feel like taking a breath is a contribution to your life and well being


Have a look at the standard program and the optional activities & treatments. Finding maximum flexibity to adjust the program to your needs and wishes.



Offering you maximum flexibility for joining this unique mindful holiday, I give you different blocks in which YOU can book your holiday with me

and I have two beautiful accommodations in different budgets for you to enjoy and relax.



Olá, I´m Liz and I will be your host and coach during this Mindful Holiday week. Find out more about me and read some testimonials.